Fruits with hair growth properties to help kickstart your hair journey and fun facts

Interesting Facts About Pineapple:

Pineapple is good for your overall health, but what makes this fruit healthy is what we will come to in this article. However, here are some interesting facts that you need to know about this healthy fruit.

   It is derived from the Spanish word pina meaning pine cone that was used in 1398. 300 years later it was called pineapple in order to identify the fruit individually.

 It was discovered on the island of Guadalupe in 1493 by Europeans.

 It was treated as a luxurious fruit because of the sort of prestige that it had.

 The skin of pineapple is used to make alcohol, animal food and vinegar.

Pineapple Nutrition Facts:

All of you know that pineapple is good for our overall health, but the question is in what way is this fruit good for us and what is that substance that makes this fruit a must-add food to your diet? Well, here are some pineapple nutrition facts that you need to know.

Benefits of Pineapple for Skin and Hair:

Read on to know some interesting details about the good pineapple:

Effective Solution for Acne:

The presence of Vitamin C enables this fruit to be used, internally as well as externally, as a cure for acne and other inflammatory skin condition. Bromelain, the anti-inflammatory enzyme in this fruit, boosts up the healing power of Vitamin C.

 Helps Your Skin Look Younger:

This fruit gives the collagen synthesis in your body a boost. The higher the collagen synthesis is, the firmer and flexible your skin will be. Plus, the added nourishment comes from the presence of amino acids and Vitamin C, which ensures that the damaged cells and tissues are repaired quickly. Apply freshly prepared pineapple juice on the face, leaving aside the eye region. Wash off using tepid water after 10 minutes.

 Natural Exfoliating Agent:

You can take the help of freshly crushed pineapple wedges to exfoliate your skin (20). It eliminates the dead skin and accentuates blood flow. This, in turn, helps in safeguarding your skin from looking dull.

 Get Rid of Those Cracks on Your Feet:

The exfoliating property along with collagen synthesizing nature of pineapple makes it a natural scrub for your feet. It helps in sloughing off the flaky, calloused skin of the feet, leaving them smooth, soft, and radiant. The inflammation and swelling, triggered by the crack also get a soothing relief

 Softens and Strengthens the Nails:

Lack of Vitamin A intake could pave the way for dry, brittle nail. Even worse, Vitamin B deficiency will cause your nails to crack and split. You do not need any over-the-counter multivitamin pill to ease this condition though! Just use pineapple. Topical application as well as internal consumption could actually fade out these deficiencies, easing the infections and strengthening and softening the nails).

 For Hydrated, Radiant Skin:

Dry skin looks dull and unattractive. You can now make use of the pineapple to give your skin that hydration effect. Mix about 3 tablespoons of freshly crushed pineapples with an egg yolk and a little milk. Apply it topically on the dry skin and leave it for few minutes. Wash off with tepid water for a moisturized skin.

 Natural Cure for Chapped Lips:

Pineapple, when used along with coconut oil, offers relief from chap lips. Pineapple as well as coconut oil possesses skin hydrating and nourishing properties. Heal your chapped lips, soften them, and gift them with that ever-nourished glow with a pineapple and coconut oil mixture.

Prevents Hair Loss:

Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that combats the free radical damages. Pineapple is a rich source of this water-soluble vitamin. Eat them as wedges or just juice them fresh and drink it to reap the benefits of Vitamin C and prevent hair loss.

 Good for Inflammatory Scalp Conditions:

Bromelain is an anti-oxidative enzyme that possesses anti-inflammatory power Ingestion of pineapple every day prevents and eases inflammatory conditions, which affect the scalp. It also offers relief from infections of the scalp, preventing unwanted hair fall.

 For Thicker Hair:

Pineapple extracts are known to possess hair thickening properties. The enzymes present in this golden-yellow fruit enriched the hair follicles by rendering necessary vital nutrients. This, in turn, improves the elasticity and thickness of the hair. Pineapple is said to be rich in vitamin C and can aid in hair growth. Its rich source of antioxidants has the ability to prevent you from any sort disease that you may be prone to. Vitamin C gives your hair an extra layer of silkiness and makes it look thick.

FRUITS THAT CAN BE BENEFICIAL IN HAIR GROWTH

Apple

The apple is considered a fruit for healthy hair, the skin of green apple and paste of the leaves helps in curing dandruff and promotes hair growth. The paste of apple can be used as a shampoo too. You can strengthen the locks, enhancing hair growth and preventing hair loss by applying green apple juice. Apple also balances the hair and scalp pH treats hair loss problems and dandruff.

Grapeseed oil

Grapeseed oil is used to prevent the loss of hair and to maintain scalp health. The antioxidants, vitamins, and minerals provide it one of the best fruits for hair growth. The high-water content of this great fruit for hair growth checks hair fall and keeps the body hydrated.

Peaches

One of the best fruits for hair regrowth is peach. There is a natural hair growth steroid Biotin which is present in peach, which stimulates hair growth. It also maintains scalp health and strengthens the hair. Consumption of the fruit has numerous health benefits. This peach fruit is one of the best fruits for hair growth that doesn’t give any side effects.

Oranges

Oranges are rich in antioxidants that make your hair grow by improving the blood circulation. The orange fruit is high in content of Vitamin C which is yet again a great ingredient which makes it one of the best fruits for hair growth.

Guava

Guava is certainly one of the most beautiful fruits with its pink interiors inside the green seed like exterior. Guava in its raw and juice form is a great fruit to make hair grow. Guava leaves contain vitamin C and are a great way to help your hair grow.

Plum

Plums are one of the best sources of bioflavonoid that is essential to maintain connective tissue of hair follicles and the scalp, therefore considered as a healthy fruit for hair growth. Consuming plums on a regular basis ensures strong, thick hair naturally, that involves no side effects. This fruit helps to increase hair growth and controls the hair fall.

Apricots

Apricot fruit is highly rich in Vitamin E and antioxidants that can solve your hair fall problem. The presence of many nutrients makes it one of the best fruits for healing damaged scalp naturally and hair growth. It also acts as an extremely effective hair conditioner.

Pomegranates

Hair loss can be prevented by consuming pomegranate juice as it helps in strengthening hair follicles. Pomegranate extract also helps in preventing hair loss. Pomegranate seed oil stimulates hair growth, making hair stronger, thick and healthy and hence is used in many spas for hair massage. It is one of the best fruits for hair growth and an important benefit of pomegranate is that it helps in fighting other hair loss problems as well such as itching, dandruff, etc.

Bananas

Many people don’t know that bananas help to control hair fall and are extremely useful for the growth of hair. When the banana paste is applied to the hair, it softens the hair as it contains potassium. The banana paste is used in many hair packs for hair growth, provides luster and manageability. Bananas contain natural oils that help in protecting the natural elasticity of the hair and soften hairs by preventing breakage and split ends.

Papaya

Papaya is rich in nutrients which help to boost hair-growth giving strength to the hair and prevent baldness. It works great also for controlling and treating dandruff and is used in hair fall treatment as well. Using Papaya leaf extracts as a conditioner on dull and lifeless hair that results in thick, shiny, strong and healthy hair.

Berries

Berries are loaded with vitamins and beneficial compounds that may promote hair regrowth for men and women. They have vitamin C, which has strong antioxidant properties that can help protect hair follicles against damage from harmful molecules called free radicals.

EndNote for fruits

Fruits are not only good for hair but also for the nourishment of our entire body. So, the consumption of these fruits for hair & skincare means a healthy upgrade to your life. Therefore, you should start as early as possible to use these effective fruits to get out of the problem of hair loss, which can promote hair growth.

Other helpful home remedies to help kick start you hair journey

 Stimulating Rosemary & Mint Hair Oil Recipe

Ingredients

Sterile glass jar

Unrefined cold-pressed coconut oil

fresh or dried rosemary

fresh or dried mint

Instructions

1.                  Sterilize your jar by pouring in boiling water, then letting it air dry completel

1.  Gather your herbs, if they are fresh – make sure that they are fully dry

3.  Fill your container with the herbs and top off to fully cover with the coconut oil

4. Seal and set in a warm spot for two weeks, shaking often to release the essential oils

5.  Or, you can set in a warm over at 50c (no hotter!) for five hours

6.  Strain out the herbs and reserve your oil to use in hair treatments

7. Keeps for six months

How to Use:

Massage a teaspoon of oil onto your scalp and down to your ends. Leave it in for 20 minutes, or even overnight. Wash out thoroughly and repeat the treatment, once a week or fortnightly as needed.

Use the oil as a frizz-treatment on dry hair, just a tiny, tiny drop will do!

 

Recipe two: Ginger and onion hair growth oil

Step 1: Take a medium size onion, peel off the outer layer, cut in cubes or dice it and set aside

·    Take a big chunk of ginger and peel of the outer layer. Follow sane process above

·   Get a jar or wide mouth bottle, combine the two ingredients and pour your choice of carrier oil to cover the ginger and onion

·   Place a pot of hot water on the fire and place the bottle of your infusion in the pot and close the lid of the bottle. Steam it using extremely low heat. Heat for 30 min or one hour maximum.

·  Leave to cool down and strain the resultant oil into another container with a lid also.

·  How to use: on your prewashed hair, take just the quantity of oil that would be enough to cover your roots, scalp to the strands and the tip of your hair.

·  Massage your scalp to the tip for five minutes and use a shower cap and a towel to generate heat while the oil works its wonder.

· Wash off after one hour with just ordinary water. Don’t bother about the smell from onion and ginger as it disappears almost immediately as the hair dries

NB: Repeat it once per week to see huge results and do not dip your fingers into this kind of oil as it deteriorates easily because it has no preservative and the fingers may carry unseen bacteria deposited into the oil. Always for such kind of oil, take the quantity needed and discard any left over from the one you use. Store in a cool dry place

Step 2: Peel both onion and ginger, dehydrate and follow the above step for oil extraction

Recipe 2: How to make your mustard seed oil very potent for hair growth.

Miracle Hair Mask Is A Must Try

Fenugreek (methi) is an age-old remedy for hair loss and thinning. It provides nourishment to hair as well as stimulates blood flow to the root of the hair. And if you have dry, coarse or frizzy hair, fenugreek can come to your rescue. Regular use of this herb in a hair mask or deep conditioner will naturally soften your hair, increase manageability, and restore lustre and bounce.

Method: take

Yogurt is equally wonderful for hair. It is full of protein, which works to strengthen the hair shaft, thus preventing split ends and breakage. At the same time, yogurt also conditions, moisturizes, and adds volume and shine to your hair.

. Revive Your Hair with An Egg Mask

Egg mask is another great remedy to reduce hair loss instantly. Egg are packed with protein, which works to strengthen the hair shaft as well as make hair shiny and voluminous. Egg also contains natural biotin (which is often touted as the hair growth vitamin), selenium, iodine, pantothenic acid and vitamin B12 – all important for healthy hair growth.

One way to make egg mask is by combining it with green tea. Green tea is loaded with antioxidants which benefit both hair and scalp by preventing hair loss and helping with dandruff and eczema. Green tea also helps to strengthen and soften hair and protects it from sun damage.

Egg and Green tea hair mask

·         1 egg

·         50 ml green tea (Steep it like you would normally steep a tea bag for your cup of tea)

·         1 tablespoon olive oil

Whisk the egg and then whisk the tea and oil into it. Massage it into your scalp and hair, leave for 15-20 minutes and then rinse well with lukewarm water.

Note: If you have dry hair, use just the egg yolk.

. Coconut Is Tonic for Hair

Due to its unique health and hair benefits, coconut has been an integral part of many Asian cultures.

You can also use coconut oil for head massage. It strengthens the hair roots and promotes stronger and healthier new hair growth Another way to incorporate your coconut oil into your hair regimen is to use in in your oil infusion.

For head massage, you can use a blend of 2 teaspoon coconut oil, 1 teaspoon Castor oil and 2-3 drops Lavender Essential oil.

. Love Aloe

In Ayurveda, aloe Vera is said to be an important remedy for hair fall, dandruff, scalp irritation, and eczema. Besides, many cultures around the world use aloe Vera to keep their hair healthy and beautiful.

With tons of vitamins and antioxidants, aloe Vera nourishes the hair follicles and stimulates hair growth.

Aloe Vera is also renowned for its soothing and cooling properties that relieve redness and irritation.

Besides, aloe Vera juice is also a powerful health tonic, it helps with cell rejuvenation and keep you looking and feeling young.

How to use: 

Aloe works beautifully with olive oil. This combination can be used by all hair types, and it will help deep condition your hair and make it soft and smooth. It will also increase volume and thickness of your hair and may help with hair regrowth.

Mix equal quantities of aloe Vera and olive oil and massage into your scalp. Let it absorb for an hour before washing it out.

8. Don’t Forget to Drink Water

If you desire thick, shiny hair and glowing skin drink 2-3 liters of water every day.

Water helps our body to flush out the toxins and waste, so not only will your body feel better, but your hair will get stronger too. The stronger the hair, the faster it grows.

So, drink water!

9. Apply Onion Juice

This is an ancient remedy for hair loss. Onions are packed with two amazing ingredients – Sulphur and Quercetin that can help boost hair growth.

Besides, onions are a good source of biotin, flavonoids, manganese, copper, vitamin C, phosphorous, and folic acids – all very important for healthy and shiny hair.

It has been scientifically shown that topical application of onion juice can help with hair loss.  A study published in Journal of dermatology (in 2002) found that just after 6 weeks of using onion juice, 86% individual with alopecia areata experienced hair regrowth.

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